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Minute Sexy Leg Circuit following a 4 mi run. Spring looms like it’s finally here.

Minute Sexy Leg Circuit following a 4 mi run. Spring looms like it’s finally here.

#workout #fit #fitness #circuit

15 min Total Tabata

Oh this spring is slow in coming and I’m having a hard time getting workouts in lately. This morning almost slid by as I tried grabbing each extra minute of sleep possible. Fortunately, I didn’t waste the last 20 minutes before I had to be in the shower and it was a 20min well spent.

Warmup
10 Chaturanga dandasana
10 Lunge/squat/kick combos

Workout
15 min of 20/10 intervals. 20 sec of high intensity work and 10 sec of rest.

Burpees
Floor touch squats
Pushup jacks
High knees

AMRAP

#workout #fit #fitness #circuit #cardio

No time to get the run in I was planning this morning, so this circuit happened instead. Great cardio and more of a full body workout than a run.

No time to get the run in I was planning this morning, so this circuit happened instead. Great cardio and more of a full body workout than a run.

#circuit #fit #fitness #workout #nogymneeded #cardio

Yesterday’s workout was a good one. The warmup is inspired by the Insanity Max Interval Workout warmup, so if you’ve ever done that workout it will be familiar. Personally, I think it is the the most challenging of the Insanity workouts. Some day I’ll put together a sister circuit to that one (when I feel like dying).

Yesterday’s workout was a good one. The warmup is inspired by the Insanity Max Interval Workout warmup, so if you’ve ever done that workout it will be familiar. Personally, I think it is the the most challenging of the Insanity workouts. Some day I’ll put together a sister circuit to that one (when I feel like dying).

#workout #fit #fitness #circuit #nogymneeded #cardio

I thought this circuit would have taken longer this morning but it went rather quickly. It was enough to get sweaty but not enough to make sore muscles. I think next time I’ll increase the burpees for more cardio.

The flying plank reaches are a new move for me. Starting from a plank position, raise one arm straight out in front while raising the opposite leg off the ground. They took a bit of practice to feel like I was balanced properly, but once I got the control down I could feel my core (front and back) were engaging.

I thought this circuit would have taken longer this morning but it went rather quickly. It was enough to get sweaty but not enough to make sore muscles. I think next time I’ll increase the burpees for more cardio.

The flying plank reaches are a new move for me. Starting from a plank position, raise one arm straight out in front while raising the opposite leg off the ground. They took a bit of practice to feel like I was balanced properly, but once I got the control down I could feel my core (front and back) were engaging.

#workout #fitness #fit #circuit #core #nogymneeded

Another day another circuit.

Another day another circuit.

#workout #circuit #fitness #fit #core #nogymneeded

This morning’s circuit.

This morning’s circuit.

#workout #fitness #fit #circuit #nogymneeded

Now that’s a great gym buddy.

Now that’s a great gym buddy.

(Source: wrestlingisbest, via motivationfordedication)

#fit #fitness #workout

I haven’t done this workout yet, but I’m planning on it in the morning. Its almost all legs and core - legs especially. They’re gonna be so sore afterward!

I haven’t done this workout yet, but I’m planning on it in the morning. Its almost all legs and core - legs especially. They’re gonna be so sore afterward!

#workout #fitness #fit #circuit #cardio #nogymrequired #nogymneeded

It’s been sooooo warm that I’ve been doing more running lately, which is unusual for January in Alaska. Yesterday was a be leak from the icy roads to make sure the rest of my muscles weren’t thinking they were on vacation or anything.
At the time this seemed like a fast fun workout. Today I’m realizing that those pistol squats are sneaky bastards. My legs are SORE!

It’s been sooooo warm that I’ve been doing more running lately, which is unusual for January in Alaska. Yesterday was a be leak from the icy roads to make sure the rest of my muscles weren’t thinking they were on vacation or anything.

At the time this seemed like a fast fun workout. Today I’m realizing that those pistol squats are sneaky bastards. My legs are SORE!

#fit #fitness #workout #circuit #cardio