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Insanity Fast and Furious and Weights

Ground level

Took today off from running because I did 11.25mi yesterday. To switch things up I did the Insanity Fast and Furious workout (yeah I suppose I wasn’t ready to give it up cold turkey) along with some weights.

Insanity Fast and Furious workout (20min) and weights (27min):
3 rounds of -
20 x Squats
20 x Bicep curls (2ct)
20 x Dead lifts
20 x Front Arm Raise (2ct)
100 x Switch kicks
10 Dips

#workout #fit #fitness #insanity #squat #exercise