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Kick-through circuit training, inspired by Zuzka.
(via iconolith » Kick-through Circuit)

Kick-through circuit training, inspired by Zuzka.

(via iconolith Â» Kick-through Circuit)

#circuit #fit #fitness #workout

Gimpfest Circuit

My ankle isn’t feeling much better, so it’s more modified circuits for me:

3x rounds for time:
10 Reverse push-ups
50 Air squats
20 KB clean and press 20#
20 Hanging leg raises
50 KB swing 45#
10 Front press 45#
10 V-up crunches

#workout #fit #circuit #broken ankle

Easy on the Ankles Circuit

My ankle is a bit messed up right now and I’ll be taking it easy on the jumping and running for a little. This circuit didn’t seem to aggregate it this morning, and was challenging enough to feel like a workout.


50x Air squats
20x KB Dead lift (45#)
10x Dips
20 x Windmill (20#)
50x KBSwing (45#)
30x Russian Twist (20#)
20x Bicep curl (20# ea)
20x Front shoulder raise (12#)
15x Hanging knee raise

#workout #fit #circuit #broken ankle #lifting

Strength Circuit

Warm up:
30 min High knee jump rope
12 2-count push-up with knee tuck
12 8-phase lunge/squat combo

2x rounds:
20 KB clean & press
50 body weight squats
10 reverse push up
30 2-count jumping lunges
10 dips
15 hanging leg raises
20 Burpees
1 minute plank
10 Pike press push-ups

#workout #fit #fitness #circuit

Caption: You’re always on my mind.

Caption: You’re always on my mind.

(Source: neosage, via curiouspotent)

#fit #fitness #stretch #inspiration

Ab Circuit

3x rounds:
20 Hanging knee raises
10 Elevated reptiles
1min Plank
100 squats (45#)

#workout #circuit #fit #abs

Massive Cardio Abs

This circuit HURTS! It’s super-flexible too, so if you don’t think you got enough after 2 rounds, then do more.

Warm up:
15min Highknees Jump rope
11 walkout push-up with knee tuck
11 7-phase lunge/squat combos

2x rounds as fast as possible:
20 Burpees
20 Suicide drills
20 Ski abs
20 Forward/backward frog jumps
40 Mountain climbers (2 count)
20 Jump tucks

#circuit #fit #cardio #abs #workout #strong

Adam Ondra completes a mad climb in this video. There are so many crazy moves that I’m still in awe. I wonder what his hands felt like afterward?

#climb #climbing #workout #fit #outdoors #sport #extreme

The Burn

0600: Managed to get my bum out of bed before it was too late to Burn It!

Warmup:
15min Jump rope hard
11 walkout push-up/knee tuck
11 7-phase squat/lunge combo

Workout, 3 x rounds of:
20 Dead lifts (95#)
20 Dumbbell row, each side (20#)
30 Jump lunges
50 KB Swing (40#)

#workout #circuit #fit

The Armorer

Warm up
11 Walkout push-up w/ knee tuck
11 6-phase squat combo
——-
2 x Rounds of the following:

50 High Knees
10 Reverse push-up
40 Burpees
20 Hanging leg raise
50 Squat, shoulder press

#workout #fit #circuit