5 x rounds of 50/10sec intervals
Back lunge/High Kick
Side plank lifts (L)
Full extension crunch w/ 12# ball
Side plank lifts (R)
This workout is great cardio and way more challenging than it seems. I was sweating hard by the end!
The roads right now are in terrible shape. The temps are in the high 40(F) yesterday and today and snow is melting and refreezing at night, making things super icy. Right now the goal is to NOT BREAK ANY BONES before breakup is over.