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Ab Circuit

3x rounds:
20 Hanging knee raises
10 Elevated reptiles
1min Plank
100 squats (45#)

#workout #circuit #fit #abs

Massive Cardio Abs

This circuit HURTS! It’s super-flexible too, so if you don’t think you got enough after 2 rounds, then do more.

Warm up:
15min Highknees Jump rope
11 walkout push-up with knee tuck
11 7-phase lunge/squat combos

2x rounds as fast as possible:
20 Burpees
20 Suicide drills
20 Ski abs
20 Forward/backward frog jumps
40 Mountain climbers (2 count)
20 Jump tucks

#circuit #fit #cardio #abs #workout #strong

Adam Ondra completes a mad climb in this video. There are so many crazy moves that I’m still in awe. I wonder what his hands felt like afterward?

#climb #climbing #workout #fit #outdoors #sport #extreme

The Burn

0600: Managed to get my bum out of bed before it was too late to Burn It!

Warmup:
15min Jump rope hard
11 walkout push-up/knee tuck
11 7-phase squat/lunge combo

Workout, 3 x rounds of:
20 Dead lifts (95#)
20 Dumbbell row, each side (20#)
30 Jump lunges
50 KB Swing (40#)

#workout #circuit #fit

The Armorer

Warm up
11 Walkout push-up w/ knee tuck
11 6-phase squat combo
——-
2 x Rounds of the following:

50 High Knees
10 Reverse push-up
40 Burpees
20 Hanging leg raise
50 Squat, shoulder press

#workout #fit #circuit

Tight Leg and Core Circuit

This morning’s workout was fast for me, but could be done with 2 or 3 additional rounds to really make things tough. I finished in under 23min:

Dynamic Warmup - 5min

50 high knees
30 Burpees
50 KB swing
10 Santana weighted arm and leg lift
30 squat jumps
30 Suicides
30 Russian twists
30 Jump tucks
100 squats (405#)

#circuit #fit #workout

Personally, I would love to see a leading lady who looks capable of taking care of herself. We’re all not sitting around waiting for a man to open our pickle jars or chop our wood. Good for her!

Personally, I would love to see a leading lady who looks capable of taking care of herself. We’re all not sitting around waiting for a man to open our pickle jars or chop our wood. Good for her!

#independent #fit #celebrity #diaz

letswelcomethenewme:

livehappy-liftheavy:

fitness—health—nutrition:

third-round-charm:

Almost awesome enough to make me start doing kettlebell workouts.
You can buy one here.

Want!

(Source: popping-smoke, via fitvillains)

#kettelbell #fitness #fit #workout