Amanda Russell shares AR Body Jumps. They look like they could be intense.

Did Zuzanna’s ZWOW #14 last night with 12# dumbbells. It was a good was to recover from an entire day of siting behind my desk.

This morning I got in INSANITY Pure Cardio and Cardio Abs, along with a 30min run. Admittedly, my legs are very tired right now.

(via motivationfordedication)

So today was the first time I was able to take my real bike out for my morning workout. The ice is gone, and even though it feels very warm, I forgot that 36(f) on a bike feels much colder - especially going downhill. OMG my toes got chilly - and by chilly, I mean numb.

Today’s lesson is that spinning is much different than biking outdoors. Standing climbs on a spin bike are NOT the same as climbing a steep hill on a mountain bike. My glutes were on fire!

I also got in the Insanity Cardio Power and Resistance workout in before the ride, which may have also contributed to the burn.

Russian Twists

A perfect morning for a run. 32 degrees and clear. I took a detour up to the ski trails to see if they are clear of snow yet, but they are still covered. It may be a week or even more before they are clear enough to run.

Afterward, I popped in the Insanity Plyometric Cardio workout, then finished with some core work:

• V Crunches
• Marching Planks
• Side Plank Lift (R)
• Side Plank Lift (L)
• Ab Circles (R)
• Ab Circles (L)
• Russian (Knee) Tuck Twists

The Russian Tuck Twist is similar to a Russian Twist, only that one leg is extended and the other leg is bent bringing the knee toward the chest.

Run: 00:53:00 (distance: 6.02mi)
Insanity Workout: 00:40:00
Core: 00:05:30

Zuzana has posted ZWOW #12 and it looks killer. Even she is out of breath by the end.

30min HIIT This Morning

image courtesy of crossfithuntsville on Flickr