I'm an endurance runner. This journal tracks my performance since the addition of HIIT circuits and spinning to my training. Always keep pushing. You will never know your limits unless you go looking for them.
It’s been a busy week, and even though I haven’t had time to post much about it, I’ve gotten in regular workouts. This morning I finished Week 3 of INSANITY.
I also worked in an Upper Body & Core circuit which was good to finally get in.
3 x rounds of:
20 x (2ct) Bicep Curl
20 x KB Swing
20 x (2ct) Front Shoulder Swing
20 x KB Snatch (10 left, 10 right)
20 x (2ct) Plank Row
20 x KB Around the World