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I’ve been doing a bit of running since Fairbanks has been enjoying unseasonably warm temperatures for the season. This week it’s officially getting colder, so that means it is time for more circuit workouts.

I’ve been doing a bit of running since Fairbanks has been enjoying unseasonably warm temperatures for the season. This week it’s officially getting colder, so that means it is time for more circuit workouts.

#fit #fitness #workout #circuit #core #bodyweight #healthy #cardio

Short Run, Short Circuit

I forgot to post yesterday’s workout, so it’s below. Today was a rest day, which was welcome after a long day of work and teaching a night class. Strangely, I didn’t sleep very hard.

This workout can fit in an hour if you’re working hard (which definitely makes it more challenging).

Warm up: 5mi run

Workout: 3x rounds of
15 Reverse push-ups
30 Jump lunges
20 Bicep curls
20 KB Clean & press
30 Half Burpees
25 KB swings

#workout #fit #fitness #core #circuit #cardio

This morning’s workout. A bit less demanding than yesterday’s run, but  still a great full-body workout.

This morning’s workout. A bit less demanding than yesterday’s run, but still a great full-body workout.

#circuit #core #workout #fit #fitness

Complete Core Circuit
FYI, this one’s amazing.

Complete Core Circuit
FYI, this one’s amazing.

#circuit #workout #fit #fitness #core

Cardio Leg Burner

Warm up: 4mi run
Workout:
3x rounds of the following

20 Side jump lunges
10 Ski Abs
50 Standing climbers
20 Suicides (half Burpee)
10 Jump tucks

Turns out this is a great cardio circuit. I’m gong to keep this one in mind for the cold winter days when going outside isn’t an option. Increasing the number of reps will make it more of a challenge and moving as fast as you can will get get your heart rate up high.

Great workout for legs, core, and cardio.

#workout #fit #fitness #cardio #circuit

Kick-through circuit training, inspired by Zuzka.
(via iconolith » Kick-through Circuit)

Kick-through circuit training, inspired by Zuzka.

(via iconolith » Kick-through Circuit)

#circuit #fit #fitness #workout

Gimpfest Circuit

My ankle isn’t feeling much better, so it’s more modified circuits for me:

3x rounds for time:
10 Reverse push-ups
50 Air squats
20 KB clean and press 20#
20 Hanging leg raises
50 KB swing 45#
10 Front press 45#
10 V-up crunches

#workout #fit #circuit #broken ankle

Easy on the Ankles Circuit

My ankle is a bit messed up right now and I’ll be taking it easy on the jumping and running for a little. This circuit didn’t seem to aggregate it this morning, and was challenging enough to feel like a workout.


50x Air squats
20x KB Dead lift (45#)
10x Dips
20 x Windmill (20#)
50x KBSwing (45#)
30x Russian Twist (20#)
20x Bicep curl (20# ea)
20x Front shoulder raise (12#)
15x Hanging knee raise

#workout #fit #circuit #broken ankle #lifting

Strength Circuit

Warm up:
30 min High knee jump rope
12 2-count push-up with knee tuck
12 8-phase lunge/squat combo

2x rounds:
20 KB clean & press
50 body weight squats
10 reverse push up
30 2-count jumping lunges
10 dips
15 hanging leg raises
20 Burpees
1 minute plank
10 Pike press push-ups

#workout #fit #fitness #circuit

Caption: You’re always on my mind.

Caption: You’re always on my mind.

(Source: neosage, via colins-vortex)

#fit #fitness #stretch #inspiration