I'm an endurance runner. This journal tracks my performance since the addition of circuits and spinning into my training. Always keep pushing. You will never know your limits unless you go looking for them.
Oh this spring is slow in coming and I’m having a hard time getting workouts in lately. This morning almost slid by as I tried grabbing each extra minute of sleep possible. Fortunately, I didn’t waste the last 20 minutes before I had to be in the shower and it was a 20min well spent.
10 Chaturanga dandasana
10 Lunge/squat/kick combos
15 min of 20/10 intervals. 20 sec of high intensity work and 10 sec of rest.
Floor touch squats