I'm an endurance runner. This journal tracks my performance since the addition of HIIT circuits and spinning to my training. Always keep pushing. You will never know your limits unless you go looking for them. Cheers, Christen Bouffard
(via motivationfordedication)
#fitness #fit #workout
Keep calm
I need to find out where to make one of these - “Keep Calm and WORK” is my life slogan
Mile count: 3.75. Tomorrow’s goal? 4.0