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Minute Sexy Leg Circuit following a 4 mi run. Spring looms like it’s finally here.

Minute Sexy Leg Circuit following a 4 mi run. Spring looms like it’s finally here.

#workout #fit #fitness #circuit

15 min Total Tabata

Oh this spring is slow in coming and I’m having a hard time getting workouts in lately. This morning almost slid by as I tried grabbing each extra minute of sleep possible. Fortunately, I didn’t waste the last 20 minutes before I had to be in the shower and it was a 20min well spent.

Warmup
10 Chaturanga dandasana
10 Lunge/squat/kick combos

Workout
15 min of 20/10 intervals. 20 sec of high intensity work and 10 sec of rest.

Burpees
Floor touch squats
Pushup jacks
High knees

AMRAP

#workout #fit #fitness #circuit #cardio

No time to get the run in I was planning this morning, so this circuit happened instead. Great cardio and more of a full body workout than a run.

No time to get the run in I was planning this morning, so this circuit happened instead. Great cardio and more of a full body workout than a run.

#circuit #fit #fitness #workout #nogymneeded #cardio

Yesterday’s workout was a good one. The warmup is inspired by the Insanity Max Interval Workout warmup, so if you’ve ever done that workout it will be familiar. Personally, I think it is the the most challenging of the Insanity workouts. Some day I’ll put together a sister circuit to that one (when I feel like dying).

Yesterday’s workout was a good one. The warmup is inspired by the Insanity Max Interval Workout warmup, so if you’ve ever done that workout it will be familiar. Personally, I think it is the the most challenging of the Insanity workouts. Some day I’ll put together a sister circuit to that one (when I feel like dying).

#workout #fit #fitness #circuit #nogymneeded #cardio

I thought this circuit would have taken longer this morning but it went rather quickly. It was enough to get sweaty but not enough to make sore muscles. I think next time I’ll increase the burpees for more cardio.

The flying plank reaches are a new move for me. Starting from a plank position, raise one arm straight out in front while raising the opposite leg off the ground. They took a bit of practice to feel like I was balanced properly, but once I got the control down I could feel my core (front and back) were engaging.

I thought this circuit would have taken longer this morning but it went rather quickly. It was enough to get sweaty but not enough to make sore muscles. I think next time I’ll increase the burpees for more cardio.

The flying plank reaches are a new move for me. Starting from a plank position, raise one arm straight out in front while raising the opposite leg off the ground. They took a bit of practice to feel like I was balanced properly, but once I got the control down I could feel my core (front and back) were engaging.

#workout #fitness #fit #circuit #core #nogymneeded

Another day another circuit.

Another day another circuit.

#workout #circuit #fitness #fit #core #nogymneeded

This morning’s circuit.

This morning’s circuit.

#workout #fitness #fit #circuit #nogymneeded

Now that’s a great gym buddy.

Now that’s a great gym buddy.

(Source: wrestlingisbest, via motivationfordedication)

#fit #fitness #workout

I haven’t done this workout yet, but I’m planning on it in the morning. Its almost all legs and core - legs especially. They’re gonna be so sore afterward!

I haven’t done this workout yet, but I’m planning on it in the morning. Its almost all legs and core - legs especially. They’re gonna be so sore afterward!

#workout #fitness #fit #circuit #cardio #nogymrequired #nogymneeded

Don’t forget to stretch!

Don’t forget to stretch!

#fit #fitness #stretching #healthy #health