Ben Greenfield has the power and he shares his favorite moves for increasing power.
Here’s how a sample plyometric routine looks, and during race season or the build-up to a race, you only need to do a program like this once per week to get results:
- Depth jumps – 10 jumps from 3- to 5-foot box
- Clap push-ups – 10
- Single leg hops – 10
- Med ball throws – 8
- Power skips – 20 yards
- Bounds – 40 yards
- Medicine ball slams – 8
- Hurdle hops – 10 per side
- Jump rope – 20 seconds
